“After just one lesson with Alfred, I immediately felt the difference and saw results in my movement and space in my body."
make your fitness
health-first
Busy life. Stressful job. Demanding family responsibilities. On top of that - hours of sitting in front of screens. If you're reading this, you probably know that lifestyle changes are in order and incorporating exercise in your schedule is one of them. With all the options out there, I urge you to consider choosing health-first.
Choosing health-first fitness means exercise should help remove aches and pains, not aggravate them. It should be a positive experience, not forcing through a negative one. It should help relieve chronic stress that drives illness, rather than accumulating more. Health isn't a competition, it's a priceless investment to enhance your quality of life.
Protect your investment with a health-first approach. Check out my services and how I can help you.
"These classes have changed my perception of what it means to work out."
let's work
together
Hi, I'm Alfred - I help people navigate the fitness waters with a health-first sail. When your goal is to move better, feel better, and be better to help tackle your bigger, more important life goals - you've come to the right place. You'll also enjoy the muscle gain and weight management as part of the journey.
You have to be in the game to have a deeper understanding. My experience comes from being both athlete and trainer. I take a comprehensive approach in mobility, functional strength, and recovery to help my clients realize their innate fitness potential. Read on to learn more about me...
"This course has changed my mind about what we can and should feel like on a daily basis."
your health awaits
The best time to start was 10 years ago and TODAY.
Do your research and shop around. There's a lot that goes into finding a personal trainer that's right for you. I offer a free 15-min consultation to see if we're a good fit. Request a zero-cost trial and try before you buy, no credit card required.
Request a consultation and proceed to the Contact Page.